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Hair loss treatment p1

Hair loss may be one of the main reasons that lead to a loss of self-confidence, as everyone's lifestyle affects problems such as hair loss, and hair loss can be controlled by following correct hair care habits. Hair loss is a sign of a lack of vitamins in the body, and vitamin C can help solve most hair problems, and diet plays a vital role in healthy hair growth, and protein is an important nutrient

Hair loss treatment

 For new hair growth, not old hair growth, the diet should include foods such as beans, cheese, milk, nuts, grains, fish and chicken. It can also be treated with natural recipes at home as follows: Eat a balanced diet: It is very important to follow a balanced and nutritious diet to prevent hair loss. Make sure to increase the amount of iron, vitamins and minerals in your daily diet to help treat hair loss.

 You should consume a lot of vegetables and vegetables in your healthy diet to reduce this problem. - Iron-rich foods: Iron is a carrier of oxygen inside the body and its deficiency can reduce the oxygen supply to your head. This leads to poor blood circulation, which in turn will definitely lead to hair problems including hair loss. You should follow this diet such as egg yolks, red meat, green leafy vegetables, dry fruits such as prunes and raisins, mollusks, clams, scallops, beans, lentils, soybeans, chickpeas and liver.

 All of them are rich in iron to prevent hair loss. Foods rich in zinc: Zinc deficiency is one of the main causes of hair loss. Zinc builds proteins that are essential for hair growth, creates DNA and promotes tissue growth and repair. It also regulates hormones that include testosterone to treat your hair loss. By following this diet, such as seafood, oysters and crabs, lean beef, wheat, spinach, pumpkin, pumpkin, sunflower seeds, walnuts and chicken all contain zinc to prevent hair loss. Aloe vera: Aloe vera contains enzymes that directly promote healthy hair growth.

 Regular use of aloe vera relieves itchy scalp, reduces scalp redness and inflammation, adds strength and luster to hair, and relieves dandruff. Apply aloe vera gel on your scalp, leave it on for 3 hours, then wash it off with lukewarm water, repeat this process three to four times a week. Over-drying your hair: Avoid over-drying the hair with a dryer and try to dry it naturally whenever possible, as this will help prevent split ends of the hair as well as get rid of dryness and over-drying the hair will damage the hair follicles and lead to dryness of the scalp. 

 Potatoes: Potatoes contain potassium, vitamin C, and iron, all of which are vital for maintaining healthy hair. It has also been shown that potassium deficiency can lead to hair loss. Wash the potatoes well and peel their skin, cut them into small pieces and put them in the blender and you can add a small amount of water to the mixture if it is very thick, then add a spoonful of honey and a teaspoon of water, put the mixture on the scalp and hair, leave it for 30 minutes, then Wash with a mild shampoo. Repeat the process once a week. 

 Eggs and curd: Mix two egg whites in a bowl and add two tablespoons of fresh curd and one tablespoon of neem powder. Apply this mixture on your scalp and leave for 30 minutes, then rinse your hair. Repeat the process every week to treat hair loss. Indian fox: For normal and fast hair growth, you can use Indian gooseberry as it is rich in Vitamin C, and a deficiency of Vitamin C in the body can cause hair loss, and it is also anti-inflammatory, anti-oxidant, antibacterial, and the exfoliating properties of Indian gooseberry can help maintain the scalp. The head is healthy and promotes hair growth.

 Mix together Indian gooseberry and 1 tablespoon of lemon juice. Massage your scalp with this mixture well and cover your hair with a shower cap, leave it on overnight and rinse your hair with shampoo in the morning. Get vitamins B, C, and E: Lack of these vitamins can cause hair loss, so it is important to add these vitamins (B), (C) and (E) to your daily routine, as well as omega-3s, which include fish, eggs and milk in the diet. 

 Vitamin C boosts the production of sebum in the scalp. Sweet potatoes, carrots, broccoli, turnip and mangoes are rich in Vitamin C. As for vitamin B, it is vital to give you hair color. You can get enough B vitamins from meat, poultry, fish, whole grains, beans, soybeans, and eggs. As for vitamin E, it promotes blood circulation in the scalp and maintains hair follicle activity. Margarine, vegetable oil, wheat germ and nuts are all rich sources of Vitamin E. 

 Get vitamins (A) and (C): These vitamins help produce sebum, which is an oily substance that is secreted by the hair follicle to prevent hair from falling out. Vitamin C also improves iron absorption. Excessive vitamin A consumption can even lead to hair loss, so moderate use of this vitamin is necessary. You have to follow this diet, such as sweet potatoes, carrots, spinach, collard greens, chard, pumpkin, mustard, lettuce, each of which contains vitamin (A).

 Papaya, peppers, strawberries, pineapples, oranges, kiwi fruits, broccoli, cabbage, all of these foods contain vitamin (C). The Fenugreek: Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain a hormone that promotes hair growth and helps rebuild hair follicles. It also contains proteins and nicotinic acid that stimulate hair growth. Soak a cup of fenugreek seeds in water overnight, and in the morning, grind the fenugreek until it becomes a paste, apply the mixture on the scalp and hair, cover with a shower cap, and after about 40 minutes rinse your hair well Follow this remedy every morning for a month Vinegar: Vinegar contains potassium and other enzymes that promote hair growth and fight dandruff.

 All you have to do after washing your hair, rinse it with water and vinegar for 10-15 minutes or if you want to leave it as you like. Greek yogurt: Greek yogurt is a natural conditioner for hair and it contains vitamin B5 and proteins that are very beneficial for hair. It also contains probiotics, which facilitates hair growth. Honey contains antibacterial properties that protect hair from damage. Mix two tablespoons of Greek yogurt in a bowl and add honey and lemon juice, mix the ingredients well to make a paste. Use a hair dye brush, and apply it to the scalp and roots. Leave it on for 30 minutes, then rinse it off well with cold water. This process should be applied once a week but if your hair is dry, you can use it twice a week.

 Green tea : Green tea is known to stimulate hair follicles and increase hair production, and it also increases metabolism, which has been linked to being beneficial in increasing the rate of hair growth. Put 2 green tea bags in hot water and wait for the water to cool down a little. Use the solution to rinse your hair with a massage on your scalp. You can use a green tea solution as a conditioner after shampooing. Repeat the process twice a week, and then wash your hair with shampoo. - Hair loss treatment Beetroot: Add fresh beetroot juice in your diet. You can also add spinach juice, alfalfa juice, lettuce juice, or carrot juice.

All these ingredients help to maintain healthy hair. Alternatively, grind a few beetroot leaves and then put them in boiling water along with henna. Apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing. Repeat this process several times a week. Aloe vera (aloe vera); Mix half a cup of aloe vera gel with two teaspoons of castor oil and the powder of each of the fenugreek and basil. Apply the mixture on your scalp, cover it with a shower cap and leave it on for eight hours. It is recommended before bed and wash it off the next morning.

 Repeat the process once a week for a few months to treat hair loss and intensify it. Honey and olive oil: Add two tablespoons of honey and two tablespoons of olive oil in a bowl, mix well, then add a tablespoon of fresh cinnamon powder and make a smooth paste. Apply this mixture on your scalp and hair for 20 to 25 minutes, then rinse well. Applying this mixture to your scalp regularly every week gives you tangible results. This process will help you grow new hair.