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Lengthening and strengthening nails

Lengthening and strengthening nails

 Maintaining the beautiful appearance of the nails is important for many women, so how can it be quickly strengthened and lengthened?  Your nails help you grasp things and rub your skin as often as needed, and many other details, and give your palms a wonderful look when you care for .them.  Here's .the complete guide to lengthening and strengthening nails.

Nail lengthening starts from your diet

 Like all parts of your body, the ability of nails to regenerate and grow depends mainly on your diet, so you should make sure to include some important nutrients for nails in particular in your diet regularly.


Mixtures for lengthening nails:

Orange juice:

 Orange juice works to lengthen nails.  Its vitamin C content promotes collagen production and keeps nails healthy.  It also contains folic acid, which is essential for nail growth. After that, you can rinse it off with warm water and apply some moisturizer.

Avocado:

 Mash avocado with rose water, put the dough on your nails for 15-25 minutes, then rinse well and apply a moisturizing hand cream, use this mixture every day for about two weeks.

Protein:

  By adding more protein in your diet, you can thus promote nail growth.  Protein deficiency can cause white spots on the nails and make them weak.  Eat lean poultry, fish and beef, as well as eggs to increase your protein intake.    You can also add protein powder to a cup of milk.  Consult a physician before taking any protein supplement.

the Garlic:

 Garlic has many benefits, including lengthening the nails. Simply squeeze the garlic by pressing it with a spoon, then apply the juice extracted from it on your nails daily before bed, and you will get long nails in a short time.

the milk:

 Put the warm milk in a bowl, soak your nails for 5 minutes, then rinse well and apply a moisturizing hand cream, repeat this process every day for about two weeks.

tomatoes:

 Tomatoes contain a high amount of protein that helps in the growth of nails as well as making them thick and shiny.  In addition, tomatoes contain vitamins A and C. Mix half a cup of tomato juice and two tablespoons of olive oil, soak your nails in the bowl for 10 minutes, repeat the recipe once a day, and you will get long nails in a short time.

Lemon:

 Lemon contains vitamin C which is essential for the growth and strengthening of nails.  Also, it helps get rid of yolk and give it a gentle shine. Heat these ingredients in the microwave and then soak your nails for 10 minutes.  Follow this remedy daily.  You can also rub a slice of lemon on your nails for 5 minutes, then rinse it off with warm water and apply a moisturizer.  Repeat the process once daily.

olive oil:

 To lengthen and maintain nails well.  Olive oil is the best, as it penetrates deep into the skin and nail, thus helping to nourish and strengthen it.  Plus, it contains vitamin E that improves blood circulation, helps repair damaged nails and promotes their growth.  Before going to bed, apply warm olive oil to your nails and cuticles, massage gently for 5 minutes, and wear cotton gloves and leave it overnight.  Repeat this process once daily.

Coconut Oil:

 Coconut oil works well for healthy nail growth.  It also contains important nutrients to keep nails moisturized and strong.  It also strengthens the cuticle, which plays a major role in nail growth.  Plus, it helps treat skin infections and fungal nails.  All you have to do is massage nails and hands with coconut oil daily at night, before going to bed.  Massage in circular motions to improve blood circulation.  You can also mix a quarter cup of organic coconut oil with a quarter cup of honey and 4 drops of rosemary essential oil.  After that, you can soak your nails in the mixture for 15 minutes.  Follow this remedy once or twice a week.

Lemon juice and sea salt:

 Mix a spoonful of sea salt and fresh lemon juice with half a cup of warm water, then soak your nails in the mixture and leave it for 15 minutes, then rinse well and apply a moisturizing hand cream or you can also use shea butter and you have the choice.  Use this mixture every day for about two weeks, you will get stronger nails.

Tips for maintaining nails:

Take care to cut the nails properly using sharp nail scissors, and rotate the nails slightly at the .ends to get healthy nails

Avoid biting nails or removing the crust from them, as this may damage the nails.

 Nails are not used as tools, that is, to use them to open a certain thing.

Keeping your nails dry and clean, as this helps prevent bacteria from growing under the nails.

 The necessity to wear gloves if using water for a long time, such as washing, as prolonged use of water can cause nails to break.

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