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How to care for feet 

Foot care Foot care is important. This is because the feet carry the weight of the whole body, so; Any problem with them will lead to a feeling of discomfort, and affect the way of walking as well. Which, in turn, may lead to problems and pain in the knee

Preserving the smoothness of the feet: 

as this preserves the appearance of the heels when wearing open shoes, and this is done by immersing the feet in water for a period ranging between 10-15 minutes in order to make the skin more smooth. However, be careful not to immerse the feet in water dissolved with Epsom, or what is called salt

Preserving the smoothness of the feet:

as this preserves the appearance of the heels when wearing open shoes, and this is done by immersing the feet in water for a period ranging between 10-15 minutes in order to make the skin more smooth.  However, be careful not to immerse the feet in water dissolved in Epsom

Because it causes the skin to dry out, then the thick layers of skin are removed using a pumice stone, and moisturizing plant-based peels such as crushed fruit cores, sugar, and chemical peels can be used to remove the dead layers of skin, and it is important to use moisturizing materials after the peeling process such as  Shea Butter

Maintaining hydration of the feet: 

by using Vaseline or what is called petrolatum gel, or emollient materials, or humectant skin moisture preservatives such as lactic acid,  Special medical plasters can also be used to soften the nails of meat while walking, and then thick creams can be used to moisturize the tough layers of skin on the heel area. In cases of severe dryness or cracks of the heels, it is preferable to consult a dermatologist.

Taking care of the health of the feet:

It is important to do the following things to maintain the health of the feet: 

Dry the feet well: Dry the feet well after washing them - especially between the toes - will prevent the occurrence of fungal infection.

The use of antifungals:

Many forms and types of pharmaceutical anti-fungal medicines are used, such as lotions and solutions that are used for dry feet - or creams or powders - that can be used in people who suffer from increased sweating of the feet and other mild fungal infections of cases  Athlete's foot;  However, it is not effective in cases of infection.

Clipping the toenails with caution:

You must keep the nails trimmed regularly, and they must be cut straight with appropriate scissors, and not to cut them in a curve, or cut below the edges to avoid the occurrence of internal growth of the nail.

Common foot problems and solutions for feet odor The problem of feet odor occurs when sweat accumulates and is unable to evaporate as a result of wearing shoes and socks;  This increases the amount of sweat available to the bacteria to convert it into odorless substances, and wet feet increase the possibility of a fungal infection. 


 This contributes to the increase in feet odor as well; However, it is possible to control foot odor by .following the following steps wash the feet at least once a day and regularl


Wearing shoes that allow sweat to evaporate, such as those made of leather, and avoiding wearing plastic shoes for long periods, in addition to changing shoes daily to allow for sweat evaporation.  Removal of dead layers of skin from the feet;  This is because bacteria grow larger on these layers.


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